Yuqing Ji v10:00/4:00r...3 row
3,834
Meters
30:00.0
Time
3:54.7
Pace
195
Calories
149
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,873 |
| Overall Time | 42:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 40 |
| Stroke Count | 1225 |
| Drag Factor | 90 |
December 23, 2023 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 3,834 | 3:54.7 | 27 | 393 | 40 | 149 | |
| 10:00.0 | 1,232 | 4:03.5 | 24 | 383 | 39 | 138 | |
| r: 4:00 | 12 | ||||||
| 10:00.0 | 1,296 | 3:51.4 | 28 | 397 | 41 | 150 | |
| r: 4:00 | 13 | ||||||
| 10:00.0 | 1,306 | 3:49.7 | 29 | 399 | 42 | 161 | |
| r: 4:00 | 14 | ||||||
| r39 |
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Workout Graph
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