Yuqing Ji v1:00/1:00r...20 row
3,878
Meters
30:00.0
Time
3:52.0
Pace
191
Calories
150
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,893 |
| Overall Time | 31:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 39 |
| Stroke Count | 1244 |
| Drag Factor | 120 |
January 04, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 3,878 | 3:52.0 | 28 | 396 | 39 | 150 | |
| 1:00.0 | 117 | 4:16.4 | 21 | 371 | 40 | 122 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 294 | 3:24.0 | 41 | 441 | 47 | 157 | |
| 1:00.0 | 91 | 5:29.6 | 10 | 333 | 28 | 136 | |
| 2:00.0 | 286 | 3:29.7 | 38 | 430 | 46 | 156 | |
| 1:00.0 | 92 | 5:26.0 | 10 | 334 | 29 | 136 | |
| 2:00.0 | 288 | 3:28.3 | 39 | 433 | 46 | 159 | |
| 1:00.0 | 104 | 4:48.4 | 15 | 350 | 33 | 140 | |
| 2:00.0 | 287 | 3:29.0 | 38 | 431 | 45 | 159 | |
| 1:00.0 | 101 | 4:57.0 | 13 | 345 | 32 | 144 | |
| 2:00.0 | 290 | 3:26.8 | 40 | 436 | 47 | 161 | |
| 1:00.0 | 99 | 5:03.0 | 13 | 343 | 33 | 143 | |
| 2:00.0 | 289 | 3:27.6 | 39 | 434 | 47 | 165 | |
| 1:00.0 | 91 | 5:29.6 | 10 | 333 | 28 | 137 | |
| 2:00.0 | 294 | 3:24.0 | 41 | 441 | 48 | 164 | |
| 1:00.0 | 101 | 4:57.0 | 13 | 345 | 32 | 141 | |
| 2:00.0 | 292 | 3:25.4 | 40 | 438 | 46 | 163 | |
| 1:00.0 | 98 | 5:06.1 | 12 | 341 | 33 | 136 | |
| 2:00.0 | 294 | 3:24.0 | 41 | 441 | 46 | 167 | |
| 1:00.0 | 100 | 5:00.0 | 13 | 344 | 33 | 145 | |
| 2:00.0 | 290 | 3:26.8 | 40 | 436 | 47 | 171 | |
| r15 |
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Workout Graph
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