Yuqing Ji 1:15:00 row
8,505
Meters
1:15:00.0
Time
4:24.5
Pace
440
Calories
131
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 37 |
| Stroke Count | 2810 |
| Drag Factor | 185 |
January 11, 2024 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 8,505 | 4:24.5 | 19 | 365 | 440 | 37 | 131 |
| 15:00.0 | 1,780 | 4:12.8 | 22 | 374 | 92 | 37 | 134 |
| 30:00.0 | 1,644 | 4:33.7 | 17 | 358 | 85 | 36 | 138 |
| 45:00.0 | 1,565 | 4:47.5 | 15 | 350 | 81 | 35 | 117 |
| 1:00:00.0 | 1,738 | 4:18.9 | 20 | 369 | 90 | 39 | 127 |
| 1:15:00.0 | 1,780 | 4:12.8 | 22 | 374 | 92 | 41 | 140 |
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