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Yuqing Ji v10:00/1:00r...20 row

4,057

Meters

33:07.2

Time

4:04.9

Pace

170

Calories

143

Heart Rate

Rest Distance210
Rest Time37:00.0
Overall Distance4,267
Overall Time1:10:07.2
Average Watts24
Calories Per Hour381
Stroke Rate26
Stroke Count876
Drag Factor231

January 19, 2024 21:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:07.2 4,057 4:04.9 24 381 26 143
10:00.0 1,224 4:05.0 24 381 39 146
r: 1:00 29
1:00.0 128 3:54.3 27 393 32 139
r: 2:00 10
1:00.0 124 4:01.9 25 385 27 136
r: 2:00 11
1:00.0 122 4:05.9 24 381 24 141
r: 2:00 7
1:00.0 121 4:07.9 23 379 23 141
r: 2:00 11
1:00.0 125 4:00.0 25 387 25 143
r: 2:00 10
1:00.0 126 3:58.0 26 389 25 151
r: 2:00 11
1:00.0 121 4:07.9 23 379 23 142
r: 2:00 11
1:00.0 126 3:58.0 26 389 27 149
r: 2:00 13
1:00.0 123 4:03.9 24 383 25 151
r: 2:00 8
1:00.0 123 4:03.9 24 383 27 143
r: 2:00 10
1:00.0 123 4:03.9 24 383 24 147
r: 2:00 9
1:00.0 116 4:18.6 20 369 24 133
r: 2:00 11
1:00.0 126 3:58.0 26 389 26 142
r: 2:00 12
1:00.0 116 4:18.6 20 369 25 142
r: 2:00 9
1:00.0 125 4:00.0 25 387 25 142
r: 2:00 10
1:00.0 125 4:00.0 25 387 26 150
r: 2:00 8
1:00.0 125 4:00.0 25 387 24 151
r: 2:00 9
1:00.0 124 4:01.9 25 385 26 134
r: 2:00 11
5:07.2 616 4:09.3 23 377 36 137
r210

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Workout Graph

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