Yuqing Ji v10:00/1:00r...13 row
1,859
Meters
14:00.0
Time
3:45.9
Pace
89
Calories
143
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,074 |
| Overall Time | 27:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 46 |
| Stroke Count | 669 |
| Drag Factor | 61 |
January 25, 2024 22:03:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 1,859 | 3:45.9 | 30 | 404 | 46 | 143 | |
| 10:00.0 | 1,283 | 3:53.8 | 27 | 394 | 44 | 146 | |
| r: 1:00 | 12 | ||||||
| 0:20.0 | 48 | 3:28.3 | 39 | 433 | 51 | 142 | |
| r: 1:00 | 14 | ||||||
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 57 | 132 | |
| r: 1:00 | 14 | ||||||
| 0:20.0 | 50 | 3:20.0 | 44 | 450 | 54 | 138 | |
| r: 1:00 | 15 | ||||||
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 57 | 132 | |
| r: 1:00 | 17 | ||||||
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 60 | 144 | |
| r: 1:00 | 13 | ||||||
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 57 | 146 | |
| r: 1:00 | 14 | ||||||
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 54 | 140 | |
| r: 1:00 | 14 | ||||||
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 57 | 134 | |
| r: 1:00 | 16 | ||||||
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 57 | 136 | |
| r: 1:00 | 13 | ||||||
| 0 | 111 | ||||||
| r: 1:00 | 43 | ||||||
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 60 | 143 | |
| r: 1:00 | 14 | ||||||
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 57 | 145 | |
| r: 1:00 | 16 | ||||||
| r215 |
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Workout Graph
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