Yuqing Ji v8:00/5:00r...13 row
1,588
Meters
12:00.0
Time
3:46.7
Pace
73
Calories
131
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,783 |
| Overall Time | 30:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 56 |
| Stroke Count | 558 |
| Drag Factor | 227 |
February 01, 2024 23:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,588 | 3:46.7 | 30 | 403 | 56 | 131 | |
| 8:00.0 | 961 | 4:09.7 | 22 | 377 | 41 | 125 | |
| r: 5:00 | 13 | ||||||
| 0:20.0 | 51 | 3:16.0 | 46 | 459 | 57 | 118 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 54 | 137 | |
| r: 2:00 | 13 | ||||||
| 0:20.0 | 51 | 3:16.0 | 46 | 459 | 57 | 109 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 57 | 143 | |
| r: 2:00 | 14 | ||||||
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 57 | 118 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 60 | 141 | |
| r: 2:00 | 14 | ||||||
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 63 | 120 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 57 | 146 | |
| r: 2:00 | 19 | ||||||
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 63 | 125 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 57 | 153 | |
| r: 2:00 | 11 | ||||||
| 0:20.0 | 50 | 3:20.0 | 44 | 450 | 57 | 132 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 57 | 145 | |
| r: 2:00 | 15 | ||||||
| r195 |
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Workout Graph
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