Yuqing Ji v4:00/1:00r...7 row
2,629
Meters
19:00.0
Time
3:36.8
Pace
129
Calories
158
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,727 |
| Overall Time | 26:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 49 |
| Stroke Count | 913 |
| Drag Factor | 194 |
February 02, 2024 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 2,629 | 3:36.8 | 34 | 418 | 49 | 158 | |
| 4:00.0 | 542 | 3:41.4 | 32 | 410 | 48 | 147 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 429 | 3:29.7 | 38 | 430 | 48 | 158 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 293 | 3:24.7 | 41 | 440 | 50 | 164 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 55 | 167 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 285 | 3:30.5 | 38 | 429 | 48 | 163 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 412 | 3:38.4 | 34 | 415 | 48 | 161 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 512 | 3:54.3 | 27 | 393 | 46 | 149 | |
| r: 1:00 | 15 | ||||||
| r98 |
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Workout Graph
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