Yuqing Ji v8:00/1:00r...9 row
1,434
Meters
10:40.0
Time
3:43.1
Pace
68
Calories
135
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,561 |
| Overall Time | 19:40.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 54 |
| Stroke Count | 505 |
| Drag Factor | 250 |
February 06, 2024 23:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 1,434 | 3:43.1 | 31 | 408 | 54 | 135 | |
| 8:00.0 | 1,018 | 3:55.7 | 27 | 391 | 45 | 148 | |
| r: 1:00 | 12 | ||||||
| 0:20.0 | 51 | 3:16.0 | 46 | 459 | 54 | 139 | |
| r: 1:00 | 15 | ||||||
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 51 | 138 | |
| r: 1:00 | 16 | ||||||
| 0:20.0 | 51 | 3:16.0 | 46 | 459 | 57 | 133 | |
| r: 1:00 | 15 | ||||||
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 57 | 126 | |
| r: 1:00 | 15 | ||||||
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 60 | 137 | |
| r: 1:00 | 15 | ||||||
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 57 | 133 | |
| r: 1:00 | 12 | ||||||
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 57 | 132 | |
| r: 1:00 | 15 | ||||||
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 54 | 129 | |
| r: 1:00 | 12 | ||||||
| r127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.