Yuqing Ji v3:00/3:00r...16 row
2,488
Meters
19:30.0
Time
3:55.1
Pace
120
Calories
146
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,512 |
| Overall Time | 27:30.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 48 |
| Stroke Count | 897 |
| Drag Factor | 120 |
February 13, 2024 23:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.0 | 2,488 | 3:55.1 | 27 | 392 | 48 | 146 | |
| 3:00.0 | 389 | 3:51.3 | 28 | 397 | 47 | 132 | |
| r: 3:00 | 12 | ||||||
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 50 | 132 | |
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 54 | 148 | |
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 46 | 146 | |
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 50 | 156 | |
| 1:30.0 | 200 | 3:45.0 | 31 | 405 | 47 | 143 | |
| 0:30.0 | 71 | 3:31.2 | 37 | 427 | 50 | 150 | |
| 2:00.0 | 266 | 3:45.5 | 30 | 404 | 48 | 152 | |
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 50 | 151 | |
| 1:30.0 | 183 | 4:05.9 | 24 | 381 | 43 | 142 | |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 48 | 148 | |
| 1:00.0 | 131 | 3:49.0 | 29 | 400 | 46 | 147 | |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 50 | 159 | |
| 0:30.0 | 66 | 3:47.2 | 30 | 402 | 48 | 154 | |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 50 | 151 | |
| r: 5:00 | 12 | ||||||
| 5:00.0 | 565 | 4:25.4 | 19 | 364 | 42 | 128 | |
| r24 |
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Workout Graph
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