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Yuqing Ji v1:00/r...36 row

3,230

Meters

27:00.0

Time

4:10.7

Pace

150

Calories

142

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,230
Overall Time27:00.0
Average Watts22
Calories Per Hour376
Stroke Rate47
Stroke Count1221
Drag Factor151

February 23, 2024 16:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:00.0 3,230 4:10.7 22 376 47 142
1:00.0 119 4:12.1 22 375 45 103
0:30.0 73 3:25.4 40 438 52 110
1:00.0 124 4:01.9 25 385 43 126
0:30.0 74 3:22.7 42 444 54 136
1:00.0 121 4:07.9 23 379 44 130
0:30.0 74 3:22.7 42 444 56 153
1:00.0 118 4:14.2 21 373 44 134
0:30.0 75 3:20.0 44 450 56 161
1:00.0 115 4:20.8 20 367 42 130
0:30.0 74 3:22.7 42 444 56 158
1:00.0 105 4:45.7 15 351 37 132
0:30.0 74 3:22.7 42 444 54 158
1:00.0 110 4:32.7 17 359 43 135
0:30.0 74 3:22.7 42 444 56 155
1:00.0 111 4:30.2 18 361 42 136
0:30.0 74 3:22.7 42 444 58 156
1:00.0 105 4:45.7 15 351 39 137
0:30.0 72 3:28.3 39 433 56 163
1:00.0 95 5:15.7 11 338 36 136
0:30.0 71 3:31.2 37 427 54 153
1:00.0 95 5:15.7 11 338 39 127
0:30.0 74 3:22.7 42 444 58 163
1:00.0 105 4:45.7 15 351 38 130
0:30.0 72 3:28.3 39 433 56 149
1:00.0 98 5:06.1 12 341 38 130
0:30.0 73 3:25.4 40 438 58 166
1:00.0 100 5:00.0 13 344 34 146
0:30.0 73 3:25.4 40 438 60 163
1:00.0 108 4:37.7 16 356 38 136
0:30.0 73 3:25.4 40 438 56 159
1:00.0 100 5:00.0 13 344 39 133
0:30.0 76 3:17.3 46 456 58 169
1:00.0 100 5:00.0 13 344 37 130
0:30.0 73 3:25.4 40 438 58 152
1:00.0 102 4:54.1 14 347 38 134
0:30.0 70 3:34.2 36 422 54 157

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Workout Graph

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