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Yuqing Ji v1:00/r...36 row

3,230

Meters

27:00.0

Time

4:10.7

Pace

150

Calories

142

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,230
Overall Time27:00.0
Average Watts22
Calories Per Hour333
Stroke Rate47
Stroke Count1221
Drag Factor151

February 23, 2024 16:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:00.0 3,230 4:10.7 22 333 47 142
1:00.0 119 4:12.1 22 360 45 103
0:30.0 73 3:25.4 40 360 52 110
1:00.0 124 4:01.9 25 360 43 126
0:30.0 74 3:22.7 42 360 54 136
1:00.0 121 4:07.9 23 360 44 130
0:30.0 74 3:22.7 42 360 56 153
1:00.0 118 4:14.2 21 360 44 134
0:30.0 75 3:20.0 44 360 56 161
1:00.0 115 4:20.8 20 360 42 130
0:30.0 74 3:22.7 42 360 56 158
1:00.0 105 4:45.7 15 300 37 132
0:30.0 74 3:22.7 42 360 54 158
1:00.0 110 4:32.7 17 300 43 135
0:30.0 74 3:22.7 42 360 56 155
1:00.0 111 4:30.2 18 360 42 136
0:30.0 74 3:22.7 42 360 58 156
1:00.0 105 4:45.7 15 300 39 137
0:30.0 72 3:28.3 39 360 56 163
1:00.0 95 5:15.7 11 300 36 136
0:30.0 71 3:31.2 37 360 54 153
1:00.0 95 5:15.7 11 300 39 127
0:30.0 74 3:22.7 42 360 58 163
1:00.0 105 4:45.7 15 300 38 130
0:30.0 72 3:28.3 39 360 56 149
1:00.0 98 5:06.1 12 300 38 130
0:30.0 73 3:25.4 40 360 58 166
1:00.0 100 5:00.0 13 300 34 146
0:30.0 73 3:25.4 40 360 60 163
1:00.0 108 4:37.7 16 300 38 136
0:30.0 73 3:25.4 40 360 56 159
1:00.0 100 5:00.0 13 300 39 133
0:30.0 76 3:17.3 46 360 58 169
1:00.0 100 5:00.0 13 300 37 130
0:30.0 73 3:25.4 40 360 58 152
1:00.0 102 4:54.1 14 300 38 134
0:30.0 70 3:34.2 36 360 54 157

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Workout Graph

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