Yuqing Ji v3:00/4:00r...7 row
3,605
Meters
27:00.0
Time
3:44.6
Pace
179
Calories
144
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 3,688 |
| Overall Time | 55:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 47 |
| Stroke Count | 1278 |
| Drag Factor | 101 |
February 25, 2024 00:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 3,605 | 3:44.6 | 31 | 406 | 47 | 144 | |
| 3:00.0 | 357 | 4:12.1 | 22 | 375 | 41 | 115 | |
| r: 4:00 | 12 | ||||||
| 4:00.0 | 532 | 3:45.5 | 30 | 404 | 48 | 137 | |
| r: 4:00 | 14 | ||||||
| 4:00.0 | 568 | 3:31.2 | 37 | 427 | 49 | 152 | |
| r: 4:00 | 12 | ||||||
| 4:00.0 | 521 | 3:50.3 | 29 | 398 | 46 | 147 | |
| r: 4:00 | 11 | ||||||
| 4:00.0 | 559 | 3:34.6 | 35 | 421 | 49 | 156 | |
| r: 4:00 | 11 | ||||||
| 4:00.0 | 517 | 3:52.1 | 28 | 396 | 48 | 150 | |
| r: 4:00 | 14 | ||||||
| 4:00.0 | 551 | 3:37.7 | 34 | 416 | 49 | 154 | |
| r: 4:00 | 9 | ||||||
| r83 |
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Workout Graph
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