Yuqing Ji v2:00/3:00r...11 row
3,048
Meters
27:00.0
Time
4:25.7
Pace
156
Calories
132
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,060 |
| Overall Time | 30:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 40 |
| Stroke Count | 1098 |
| Drag Factor | 134 |
February 27, 2024 23:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 3,048 | 4:25.7 | 19 | 364 | 40 | 132 | |
| 2:00.0 | 240 | 4:10.0 | 22 | 377 | 41 | 123 | |
| r: 3:00 | 12 | ||||||
| 5:00.0 | 621 | 4:01.5 | 25 | 385 | 44 | 136 | |
| 2:00.0 | 101 | 9:54.0 | 2 | 305 | 18 | 115 | |
| 4:00.0 | 510 | 3:55.2 | 27 | 392 | 45 | 136 | |
| 2:00.0 | 184 | 5:26.0 | 10 | 334 | 34 | 119 | |
| 3:00.0 | 385 | 3:53.7 | 27 | 394 | 46 | 136 | |
| 2:00.0 | 185 | 5:24.3 | 10 | 335 | 35 | 122 | |
| 2:00.0 | 274 | 3:38.9 | 33 | 414 | 49 | 159 | |
| 2:00.0 | 216 | 4:37.7 | 16 | 356 | 42 | 131 | |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 51 | 154 | |
| 2:00.0 | 198 | 5:03.0 | 13 | 343 | 38 | 124 | |
| r12 |
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