Yuqing Ji v4:00/3:00r...12 row
2,938
Meters
24:00.0
Time
4:05.0
Pace
150
Calories
154
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,057 |
| Overall Time | 37:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 46 |
| Stroke Count | 1045 |
| Drag Factor | 134 |
March 02, 2024 23:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 2,938 | 4:05.0 | 24 | 381 | 46 | 154 | |
| 4:00.0 | 439 | 4:33.3 | 17 | 358 | 38 | 133 | |
| r: 3:00 | 11 | ||||||
| 1:30.0 | 198 | 3:47.2 | 30 | 402 | 49 | 151 | |
| r: 1:00 | 10 | ||||||
| 1:30.0 | 202 | 3:42.7 | 32 | 408 | 49 | 148 | |
| r: 1:00 | 8 | ||||||
| 1:30.0 | 213 | 3:31.2 | 37 | 427 | 52 | 161 | |
| r: 1:00 | 12 | ||||||
| 1:30.0 | 202 | 3:42.7 | 32 | 408 | 47 | 157 | |
| r: 1:00 | 13 | ||||||
| 1:30.0 | 204 | 3:40.5 | 33 | 412 | 51 | 164 | |
| r: 1:00 | 9 | ||||||
| 1:30.0 | 199 | 3:46.1 | 30 | 404 | 47 | 156 | |
| r: 1:00 | 10 | ||||||
| 1:30.0 | 200 | 3:45.0 | 31 | 405 | 49 | 160 | |
| r: 1:00 | 11 | ||||||
| 1:30.0 | 209 | 3:35.3 | 35 | 420 | 50 | 162 | |
| r: 1:00 | 15 | ||||||
| 1:30.0 | 210 | 3:34.2 | 36 | 422 | 51 | 170 | |
| r: 1:00 | 11 | ||||||
| 1:30.0 | 204 | 3:40.5 | 33 | 412 | 50 | 165 | |
| r: 1:00 | 9 | ||||||
| 5:00.0 | 461 | 5:25.3 | 10 | 334 | 30 | 130 | |
| r119 |
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Workout Graph
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