Yuqing Ji v2:00/3:00r...11 row
3,350
Meters
27:00.0
Time
4:01.7
Pace
170
Calories
145
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,362 |
| Overall Time | 30:00.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 38 |
| Stroke Count | 1165 |
| Drag Factor | 211 |
March 05, 2024 22:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 3,350 | 4:01.7 | 25 | 385 | 38 | 145 | |
| 2:00.0 | 214 | 4:40.3 | 16 | 354 | 37 | 121 | |
| r: 3:00 | 12 | ||||||
| 4:00.0 | 556 | 3:35.8 | 35 | 419 | 49 | 155 | |
| 1:00.0 | 73 | 6:50.9 | 5 | 317 | 23 | 135 | |
| 4:00.0 | 543 | 3:40.9 | 32 | 411 | 48 | 152 | |
| 1:00.0 | 89 | 5:37.0 | 9 | 331 | 32 | 133 | |
| 4:00.0 | 538 | 3:43.0 | 32 | 408 | 46 | 150 | |
| 1:00.0 | 101 | 4:57.0 | 13 | 345 | 33 | 145 | |
| 4:00.0 | 539 | 3:42.6 | 32 | 409 | 47 | 169 | |
| 1:00.0 | 86 | 5:48.8 | 8 | 328 | 31 | 139 | |
| 4:00.0 | 535 | 3:44.2 | 31 | 406 | 45 | 163 | |
| 1:00.0 | 88 | 5:40.9 | 9 | 330 | 32 | 140 | |
| r12 |
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Workout Graph
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