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Yuqing Ji v10:00/3:00r...18 row

3,557

Meters

31:00.0

Time

4:21.4

Pace

184

Calories

131

Heart Rate

Rest Distance186
Rest Time19:00.0
Overall Distance3,743
Overall Time50:00.0
Average Watts20
Calories Per Hour367
Stroke Rate30
Stroke Count942
Drag Factor92

March 09, 2024 21:48:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:00.0 3,557 4:21.4 20 367 30 131
10:00.0 1,189 4:12.3 22 374 41 137
r: 3:00 12
1:00.0 124 4:01.9 25 385 25 138
r: 1:00 11
1:00.0 114 4:23.1 19 366 22 127
r: 1:00 8
1:00.0 89 5:37.0 9 331 18 133
r: 1:00 14
1:00.0 113 4:25.4 19 364 23 127
r: 1:00 11
1:00.0 113 4:25.4 19 364 22 126
r: 1:00 15
1:00.0 117 4:16.4 21 371 23 134
r: 1:00 15
1:00.0 118 4:14.2 21 373 22 139
r: 1:00 10
1:00.0 112 4:27.8 18 362 22 122
r: 1:00 11
1:00.0 119 4:12.1 22 375 24 134
r: 1:00 8
1:00.0 112 4:27.8 18 362 23 127
r: 1:00 9
1:00.0 115 4:20.8 20 367 22 128
r: 1:00 7
1:00.0 110 4:32.7 17 359 23 126
r: 1:00 12
1:00.0 113 4:25.4 19 364 23 126
r: 1:00 11
1:00.0 110 4:32.7 17 359 21 134
r: 1:00 10
1:00.0 114 4:23.1 19 366 22 129
r: 1:00 11
1:00.0 112 4:27.8 18 362 22 127
r: 1:00 11
5:00.0 563 4:26.4 19 363 35 123
r186

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Workout Graph

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