Yuqing Ji v8:00/3:00r...16 row
3,043
Meters
27:40.0
Time
4:32.7
Pace
158
Calories
153
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 3,256 |
| Overall Time | 44:40.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 59 |
| Stroke Count | 1159 |
| Drag Factor | 240 |
March 12, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:40.0 | 3,043 | 4:32.7 | 17 | 359 | 59 | 153 | |
| 8:00.0 | 953 | 4:11.8 | 22 | 375 | 41 | 144 | |
| r: 3:00 | 18 | ||||||
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 60 | 155 | |
| r: 1:00 | 15 | ||||||
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 63 | 151 | |
| r: 1:00 | 15 | ||||||
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 60 | 144 | |
| r: 1:00 | 15 | ||||||
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 66 | 153 | |
| r: 1:00 | 15 | ||||||
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 66 | 160 | |
| r: 1:00 | 14 | ||||||
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 63 | 163 | |
| r: 1:00 | 14 | ||||||
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 63 | 158 | |
| r: 1:00 | 15 | ||||||
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 63 | 153 | |
| r: 1:00 | 16 | ||||||
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 66 | 156 | |
| r: 1:00 | 15 | ||||||
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 42 | 149 | |
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 66 | 152 | |
| r: 1:00 | 13 | ||||||
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 66 | 165 | |
| r: 1:00 | 16 | ||||||
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 66 | 159 | |
| r: 1:00 | 16 | ||||||
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 66 | 168 | |
| r: 1:00 | 16 | ||||||
| 15:00.0 | 1,335 | 5:37.0 | 9 | 331 | 36 | 129 | |
| r213 |
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