Yuqing Ji v5:00/3:00r...9 row
2,881
Meters
25:00.0
Time
4:20.3
Pace
148
Calories
143
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,896 |
| Overall Time | 28:00.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 41 |
| Stroke Count | 1069 |
| Drag Factor | 150 |
March 16, 2024 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 2,881 | 4:20.3 | 20 | 355 | 41 | 143 | |
| 5:00.0 | 536 | 4:39.8 | 16 | 348 | 39 | 128 | |
| r: 3:00 | 15 | ||||||
| 3:00.0 | 418 | 3:35.3 | 35 | 420 | 50 | 162 | |
| 2:00.0 | 191 | 5:14.1 | 11 | 300 | 35 | 135 | |
| 3:00.0 | 412 | 3:38.4 | 34 | 400 | 50 | 166 | |
| 2:00.0 | 152 | 6:34.7 | 6 | 240 | 29 | 130 | |
| 3:00.0 | 412 | 3:38.4 | 34 | 400 | 50 | 157 | |
| 2:00.0 | 190 | 5:15.7 | 11 | 300 | 36 | 134 | |
| 3:00.0 | 408 | 3:40.5 | 33 | 400 | 52 | 161 | |
| 2:00.0 | 171 | 5:50.8 | 8 | 300 | 34 | 121 | |
| r15 |
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Workout Graph
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