Yuqing Ji v10:00/1:00r...12 row
2,808
Meters
25:00.0
Time
4:27.0
Pace
148
Calories
131
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,918 |
| Overall Time | 36:00.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 23 |
| Stroke Count | 800 |
| Drag Factor | 193 |
March 20, 2024 00:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 2,808 | 4:27.0 | 18 | 363 | 23 | 131 | |
| 10:00.0 | 1,130 | 4:25.4 | 19 | 364 | 40 | 129 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 114 | 4:23.1 | 19 | 366 | 22 | 127 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 114 | 4:23.1 | 19 | 366 | 23 | 134 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 114 | 4:23.1 | 19 | 366 | 20 | 134 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 111 | 4:30.2 | 18 | 361 | 20 | 127 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 113 | 4:25.4 | 19 | 364 | 20 | 129 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 115 | 4:20.8 | 20 | 367 | 20 | 133 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 122 | 4:05.9 | 24 | 381 | 20 | 134 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 122 | 4:05.9 | 24 | 381 | 21 | 140 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 118 | 4:14.2 | 21 | 373 | 19 | 137 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 117 | 4:16.4 | 21 | 371 | 21 | 130 | |
| r: 1:00 | 10 | ||||||
| 5:00.0 | 520 | 4:48.4 | 15 | 350 | 38 | 120 | |
| r110 |
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Workout Graph
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