Yuqing Ji v2:00/3:00r...19 row
3,598
Meters
29:00.0
Time
4:01.8
Pace
181
Calories
147
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,614 |
| Overall Time | 32:00.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 44 |
| Stroke Count | 1363 |
| Drag Factor | 142 |
March 21, 2024 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 3,598 | 4:01.8 | 25 | 385 | 44 | 147 | |
| 2:00.0 | 226 | 4:25.4 | 19 | 364 | 40 | 115 | |
| r: 3:00 | 16 | ||||||
| 2:00.0 | 296 | 3:22.7 | 42 | 444 | 55 | 163 | |
| 1:00.0 | 96 | 5:12.5 | 11 | 339 | 36 | 135 | |
| 2:00.0 | 288 | 3:28.3 | 39 | 433 | 56 | 159 | |
| 1:00.0 | 105 | 4:45.7 | 15 | 351 | 39 | 141 | |
| 2:00.0 | 281 | 3:33.5 | 36 | 423 | 54 | 161 | |
| 1:00.0 | 95 | 5:15.7 | 11 | 338 | 34 | 139 | |
| 2:00.0 | 289 | 3:27.6 | 39 | 434 | 55 | 164 | |
| 1:00.0 | 77 | 6:29.6 | 6 | 320 | 30 | 137 | |
| 2:00.0 | 284 | 3:31.2 | 37 | 427 | 53 | 160 | |
| 1:00.0 | 87 | 5:44.8 | 9 | 329 | 31 | 136 | |
| 2:00.0 | 282 | 3:32.7 | 36 | 425 | 55 | 164 | |
| 1:00.0 | 94 | 5:19.1 | 11 | 337 | 38 | 135 | |
| 2:00.0 | 280 | 3:34.2 | 36 | 422 | 53 | 155 | |
| 1:00.0 | 72 | 6:56.6 | 5 | 316 | 26 | 131 | |
| 2:00.0 | 282 | 3:32.7 | 36 | 425 | 53 | 163 | |
| 1:00.0 | 89 | 5:37.0 | 9 | 331 | 34 | 142 | |
| 2:00.0 | 287 | 3:29.0 | 38 | 431 | 56 | 167 | |
| 1:00.0 | 101 | 4:57.0 | 13 | 345 | 40 | 138 | |
| r16 |
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Workout Graph
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