Yuqing Ji v5:00/3:00r...3 row
1,846
Meters
14:00.0
Time
3:47.5
Pace
92
Calories
154
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,878 |
| Overall Time | 20:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 46 |
| Stroke Count | 643 |
| Drag Factor | 93 |
May 08, 2024 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 1,846 | 3:47.5 | 30 | 402 | 46 | 154 | |
| 5:00.0 | 610 | 4:05.9 | 24 | 381 | 44 | 138 | |
| r: 3:00 | 21 | ||||||
| 5:00.0 | 659 | 3:47.6 | 30 | 402 | 45 | 154 | |
| r: 3:00 | 11 | ||||||
| 4:00.0 | 577 | 3:27.9 | 39 | 433 | 49 | 171 | |
| r32 |
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Workout Graph
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