Yuqing Ji v10:00/1:00r...10 row
2,223
Meters
18:02.7
Time
4:03.5
Pace
87
Calories
149
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,662 |
| Overall Time | 31:02.7 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 52 |
| Stroke Count | 688 |
| Drag Factor | 211 |
November 10, 2024 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:02.7 | 2,223 | 4:03.5 | 24 | 383 | 52 | 149 | |
| 10:00.0 | 1,241 | 4:01.7 | 25 | 385 | 45 | 149 | |
| r: 1:00 | 11 | ||||||
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 54 | 153 | |
| r: 1:30 | 14 | ||||||
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 56 | 154 | |
| r: 1:30 | 14 | ||||||
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 58 | 154 | |
| r: 1:30 | 13 | ||||||
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 58 | 152 | |
| r: 1:30 | 13 | ||||||
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 62 | 156 | |
| r: 1:30 | 14 | ||||||
| 0:30.0 | 75 | 3:20.0 | 44 | 450 | 64 | 151 | |
| r: 1:30 | 17 | ||||||
| 0:30.0 | 50 | 5:00.0 | 13 | 344 | 40 | 136 | |
| r: 1:30 | 177 | ||||||
| 0:30.0 | 58 | 4:18.6 | 20 | 369 | 44 | 152 | |
| r: 1:30 | 166 | ||||||
| 4:02.7 | 426 | 4:44.8 | 15 | 352 | 42 | 135 | |
| r439 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.