Yuqing Ji v5:00/1:00r...8 row
1,863
Meters
16:00.0
Time
4:17.6
Pace
96
Calories
139
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 1,927 |
| Overall Time | 29:00.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 151 |
November 15, 2024 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 1,863 | 4:17.6 | 20 | 370 | 26 | 139 | |
| 5:00.0 | 618 | 4:02.7 | 24 | 384 | 45 | 147 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 114 | 4:23.1 | 19 | 366 | 22 | 146 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 114 | 4:23.1 | 19 | 366 | 22 | 136 | |
| r: 2:00 | 6 | ||||||
| 1:00.0 | 113 | 4:25.4 | 19 | 364 | 20 | 148 | |
| r: 2:00 | 9 | ||||||
| 1:00.0 | 107 | 4:40.3 | 16 | 354 | 20 | 133 | |
| r: 2:00 | 8 | ||||||
| 1:00.0 | 111 | 4:30.2 | 18 | 361 | 20 | 131 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 104 | 4:48.4 | 15 | 350 | 20 | 131 | |
| r: 2:00 | 9 | ||||||
| 5:00.0 | 581 | 4:18.1 | 20 | 369 | 46 | 146 | |
| r64 |
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