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Yuqing Ji v1:00/r...36 row

3,075

Meters

27:00.0

Time

4:23.4

Pace

146

Calories

140

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,075
Overall Time27:00.0
Average Watts19
Calories Per Hour324
Stroke Rate47
Stroke Count1281
Drag Factor144

November 21, 2024 21:48:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:00.0 3,075 4:23.4 19 324 47 140
1:00.0 127 3:56.2 27 360 49 135
0:30.0 74 3:22.7 42 360 60 148
1:00.0 118 4:14.2 21 360 48 140
0:30.0 75 3:20.0 44 360 58 154
1:00.0 110 4:32.7 17 300 46 135
0:30.0 75 3:20.0 44 360 62 157
1:00.0 106 4:43.0 15 300 44 134
0:30.0 74 3:22.7 42 360 60 156
1:00.0 103 4:51.2 14 300 42 132
0:30.0 70 3:34.2 36 360 58 152
1:00.0 91 5:29.6 10 300 39 132
0:30.0 72 3:28.3 39 360 60 152
1:00.0 99 5:03.0 13 300 40 132
0:30.0 70 3:34.2 36 360 60 146
1:00.0 104 4:48.4 15 300 40 135
0:30.0 72 3:28.3 39 360 58 161
1:00.0 92 5:26.0 10 300 38 146
0:30.0 71 3:31.2 37 360 60 155
1:00.0 100 5:00.0 13 300 41 135
0:30.0 71 3:31.2 37 360 60 159
1:00.0 93 5:22.5 10 300 40 131
0:30.0 70 3:34.2 36 360 60 144
1:00.0 97 5:09.2 12 300 44 132
0:30.0 71 3:31.2 37 360 60 155
1:00.0 101 4:57.0 13 300 43 131
0:30.0 70 3:34.2 36 360 60 156
1:00.0 97 5:09.2 12 300 42 139
0:30.0 69 3:37.3 34 360 58 150
1:00.0 93 5:22.5 10 300 34 129
0:30.0 66 3:47.2 30 360 60 153
1:00.0 97 5:09.2 12 300 40 135
0:30.0 68 3:40.5 33 360 58 151
1:00.0 95 5:15.7 11 300 41 132
0:30.0 68 3:40.5 33 360 60 151
1:00.0 96 5:12.5 11 300 38 137
0:30.0 70 3:34.2 36 360 58 154

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Workout Graph

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