Yuqing Ji 3x10:00/4:00r row
3,937
Meters
30:00.0
Time
3:48.6
Pace
199
Calories
154
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,973 |
| Overall Time | 42:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 48 |
| Stroke Count | 1447 |
| Drag Factor | 87 |
November 22, 2024 22:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,937 | 3:48.6 | 29 | 400 | 48 | 154 |
| 10:00.0 | 1,313 | 3:48.4 | 29 | 400 | 49 | 145 |
| 10:00.0 | 1,321 | 3:47.1 | 30 | 402 | 48 | 157 |
| 10:00.0 | 1,304 | 3:50.0 | 29 | 398 | 48 | 160 |
| r36 |
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Workout Graph
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