Yuqing Ji v5:00/2:00r...13 row
4,659
Meters
41:00.0
Time
4:24.0
Pace
241
Calories
142
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,676 |
| Overall Time | 44:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 39 |
| Stroke Count | 1715 |
| Drag Factor | 111 |
November 28, 2024 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 4,659 | 4:24.0 | 19 | 352 | 39 | 142 | |
| 5:00.0 | 495 | 5:03.0 | 13 | 300 | 36 | 138 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 537 | 3:43.4 | 31 | 405 | 47 | 153 | |
| 2:00.0 | 179 | 5:35.1 | 9 | 300 | 35 | 122 | |
| 4:00.0 | 532 | 3:45.5 | 30 | 390 | 48 | 162 | |
| 2:00.0 | 173 | 5:46.8 | 8 | 300 | 31 | 111 | |
| 4:00.0 | 521 | 3:50.3 | 29 | 390 | 47 | 153 | |
| 2:00.0 | 151 | 6:37.3 | 6 | 300 | 31 | 122 | |
| 4:00.0 | 524 | 3:49.0 | 29 | 390 | 48 | 164 | |
| 2:00.0 | 166 | 6:01.4 | 7 | 300 | 34 | 129 | |
| 4:00.0 | 523 | 3:49.4 | 29 | 390 | 47 | 165 | |
| 2:00.0 | 156 | 6:24.6 | 6 | 270 | 31 | 129 | |
| 4:00.0 | 523 | 3:49.4 | 29 | 390 | 48 | 167 | |
| 2:00.0 | 179 | 5:35.1 | 9 | 300 | 36 | 136 | |
| r: 1:00 | 7 | ||||||
| r17 |
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Workout Graph
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