Yuqing Ji v10:00/1:00r...14 row
3,456
Meters
31:00.0
Time
4:29.0
Pace
180
Calories
153
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 3,638 |
| Overall Time | 50:00.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 55 |
| Stroke Count | 1329 |
| Drag Factor | 244 |
December 02, 2024 22:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 3,456 | 4:29.0 | 18 | 361 | 55 | 153 | |
| 10:00.0 | 1,249 | 4:00.1 | 25 | 386 | 46 | 144 | |
| r: 1:00 | 11 | ||||||
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 50 | 161 | |
| r: 1:30 | 14 | ||||||
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 56 | 150 | |
| r: 1:30 | 14 | ||||||
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 56 | 143 | |
| r: 1:30 | 13 | ||||||
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 52 | 146 | |
| r: 1:30 | 14 | ||||||
| 0:30.0 | 75 | 3:20.0 | 44 | 450 | 52 | 154 | |
| r: 1:30 | 12 | ||||||
| 0:30.0 | 75 | 3:20.0 | 44 | 450 | 56 | 154 | |
| r: 1:30 | 16 | ||||||
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 54 | 162 | |
| r: 1:30 | 13 | ||||||
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 62 | 155 | |
| r: 1:30 | 14 | ||||||
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 62 | 162 | |
| r: 1:30 | 15 | ||||||
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 64 | 166 | |
| r: 1:30 | 14 | ||||||
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 62 | 160 | |
| r: 1:30 | 18 | ||||||
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 64 | 163 | |
| r: 1:30 | 14 | ||||||
| 15:00.0 | 1,312 | 5:42.9 | 9 | 329 | 35 | 129 | |
| r182 |
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Workout Graph
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