Yuqing Ji v5:00/2:00r...1 row
2,564
Meters
24:00.0
Time
4:40.8
Pace
27
Calories
122
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,576 |
| Overall Time | 26:00.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 29 |
| Stroke Count | 232 |
| Drag Factor | 166 |
December 11, 2024 23:24:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 2,564 | 4:40.8 | 16 | 354 | 29 | 122 | |
| 5:00.0 | 463 | 5:23.9 | 10 | 335 | 46 | 122 | |
| r: 2:00 | 12 | ||||||
| r12 |
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Workout Graph
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