Yuqing Ji v20:00/r...3 row
9,593
Meters
1:20:00.0
Time
4:10.1
Pace
503
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,593 |
| Overall Time | 1:20:00.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 44 |
| Stroke Count | 3569 |
| Drag Factor | 50 |
December 13, 2024 21:05:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 9,593 | 4:10.1 | 22 | 376 | 44 | 150 |
| 20:00.0 | 2,493 | 4:00.6 | 25 | 386 | 46 | 145 |
| 40:00.0 | 5,190 | 3:51.2 | 28 | 397 | 46 | 164 |
| 20:00.0 | 1,926 | 5:11.5 | 12 | 339 | 40 | 130 |
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Workout Graph
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