Yuqing Ji v4:00/r...10 row
3,191
Meters
25:00.0
Time
3:55.0
Pace
160
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,191 |
| Overall Time | 25:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 41 |
| Stroke Count | 1122 |
| Drag Factor | 93 |
December 26, 2024 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,191 | 3:55.0 | 27 | 392 | 41 | 160 |
| 4:00.0 | 543 | 3:40.9 | 32 | 411 | 48 | 169 |
| 1:00.0 | 107 | 4:40.3 | 16 | 354 | 39 | 148 |
| 4:00.0 | 549 | 3:38.5 | 34 | 415 | 46 | 174 |
| 1:00.0 | 97 | 5:09.2 | 12 | 340 | 35 | 146 |
| 4:00.0 | 556 | 3:35.8 | 35 | 419 | 48 | 175 |
| 1:00.0 | 85 | 5:52.9 | 8 | 327 | 33 | 143 |
| 4:00.0 | 543 | 3:40.9 | 32 | 411 | 46 | 178 |
| 1:00.0 | 94 | 5:19.1 | 11 | 337 | 36 | 150 |
| 4:00.0 | 533 | 3:45.1 | 31 | 405 | 47 | 179 |
| 1:00.0 | 93 | 5:22.5 | 10 | 335 | 40 | 146 |
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Workout Graph
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