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Yuqing Ji v3:00/2:00r...26 row

6,936

Meters

1:00:00.0

Time

4:19.5

Pace

356

Calories

158

Heart Rate

Rest Distance24
Rest Time5:00.0
Overall Distance6,960
Overall Time1:05:00.0
Average Watts20
Calories Per Hour368
Stroke Rate42
Stroke Count2635
Drag Factor117

January 01, 2025 20:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 6,936 4:19.5 20 368 42 158
3:00.0 387 3:52.5 28 395 50 153
r: 2:00 11
2:00.0 279 3:35.0 35 421 51 167
1:00.0 99 5:03.0 13 343 36 145
2:00.0 274 3:38.9 33 414 48 168
1:00.0 104 4:48.4 15 350 35 142
2:00.0 276 3:37.3 34 417 49 171
1:00.0 92 5:26.0 10 334 32 151
2:00.0 268 3:43.8 31 407 49 170
1:00.0 98 5:06.1 12 341 38 144
2:00.0 265 3:46.4 30 403 49 163
1:00.0 93 5:22.5 10 335 35 142
2:00.0 273 3:39.7 33 413 51 170
1:00.0 84 5:57.1 8 326 31 141
2:00.0 271 3:41.4 32 410 51 176
1:00.0 84 5:57.1 8 326 30 146
2:00.0 272 3:40.5 33 412 50 172
1:00.0 87 5:44.8 9 329 33 147
2:00.0 271 3:41.4 32 410 51 180
1:00.0 74 6:45.4 5 318 32 148
2:00.0 269 3:43.0 32 408 51 177
1:00.0 95 5:15.7 11 338 33 152
2:00.0 265 3:46.4 30 403 50 177
1:00.0 83 6:01.4 7 325 31 155
2:00.0 268 3:43.8 31 407 51 176
1:00.0 92 5:26.0 10 334 37 145
r: 3:00 13
21:00.0 2,221 4:43.6 15 352 42 132
r24

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