Yuqing Ji v10:00/2:00r...18 row
3,628
Meters
29:00.0
Time
3:59.8
Pace
178
Calories
160
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 3,850 |
| Overall Time | 1:05:00.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 55 |
| Stroke Count | 1440 |
| Drag Factor | 249 |
January 03, 2025 22:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 3,628 | 3:59.8 | 25 | 387 | 55 | 160 | |
| 10:00.0 | 1,271 | 3:56.0 | 27 | 391 | 47 | 156 | |
| r: 2:00 | 11 | ||||||
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 56 | 157 | |
| r: 2:00 | 14 | ||||||
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 56 | 153 | |
| r: 2:00 | 16 | ||||||
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 56 | 160 | |
| r: 2:00 | 14 | ||||||
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 56 | 158 | |
| r: 2:00 | 12 | ||||||
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 56 | 163 | |
| r: 2:00 | 12 | ||||||
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 56 | 166 | |
| r: 2:00 | 14 | ||||||
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 54 | 168 | |
| r: 2:00 | 13 | ||||||
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 56 | 163 | |
| r: 2:00 | 14 | ||||||
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 56 | 172 | |
| r: 2:00 | 13 | ||||||
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 54 | 159 | |
| r: 2:00 | 11 | ||||||
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 56 | 161 | |
| r: 2:00 | 12 | ||||||
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 60 | 167 | |
| r: 2:00 | 14 | ||||||
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 58 | 168 | |
| r: 2:00 | 12 | ||||||
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 52 | 156 | |
| r: 2:00 | 14 | ||||||
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 58 | 163 | |
| r: 2:00 | 14 | ||||||
| 0:30.0 | 75 | 3:20.0 | 44 | 450 | 60 | 168 | |
| r: 4:00 | 12 | ||||||
| 11:00.0 | 1,187 | 4:38.0 | 16 | 356 | 47 | 138 | |
| r222 |
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Workout Graph
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