Yuqing Ji v2:00/1:00r...11 row
3,152
Meters
27:00.0
Time
4:16.9
Pace
164
Calories
145
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,163 |
| Overall Time | 28:00.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 44 |
| Stroke Count | 1183 |
| Drag Factor | 127 |
January 09, 2025 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 3,152 | 4:16.9 | 21 | 370 | 44 | 145 | |
| 2:00.0 | 251 | 3:59.0 | 26 | 388 | 48 | 140 | |
| r: 1:00 | 11 | ||||||
| 5:00.0 | 626 | 3:59.6 | 25 | 387 | 46 | 152 | |
| 2:00.0 | 207 | 4:49.8 | 14 | 349 | 40 | 141 | |
| 4:00.0 | 509 | 3:55.7 | 27 | 391 | 46 | 154 | |
| 2:00.0 | 197 | 5:04.5 | 12 | 342 | 36 | 140 | |
| 3:00.0 | 394 | 3:48.4 | 29 | 401 | 47 | 155 | |
| 2:00.0 | 189 | 5:17.4 | 11 | 337 | 38 | 138 | |
| 2:00.0 | 277 | 3:36.6 | 34 | 418 | 51 | 159 | |
| 2:00.0 | 177 | 5:38.9 | 9 | 330 | 35 | 127 | |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 56 | 163 | |
| 2:00.0 | 195 | 5:07.6 | 12 | 341 | 41 | 133 | |
| r11 |
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Workout Graph
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