Yuqing Ji v4:30/r...24 row
6,841
Meters
1:00:00.0
Time
4:23.1
Pace
354
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,841 |
| Overall Time | 1:00:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 50 |
| Stroke Count | 2640 |
| Drag Factor | 233 |
January 10, 2025 22:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 6,841 | 4:23.1 | 19 | 366 | 50 | 147 |
| 4:30.0 | 555 | 4:03.2 | 24 | 383 | 44 | 152 |
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 54 | 163 |
| 4:30.0 | 531 | 4:14.2 | 21 | 373 | 42 | 143 |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 54 | 162 |
| 4:30.0 | 499 | 4:30.5 | 18 | 360 | 42 | 136 |
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 56 | 165 |
| 4:30.0 | 526 | 4:16.6 | 21 | 371 | 46 | 137 |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 60 | 168 |
| 4:30.0 | 504 | 4:27.8 | 18 | 362 | 42 | 127 |
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 58 | 162 |
| 4:30.0 | 510 | 4:24.7 | 19 | 364 | 44 | 135 |
| 0:30.0 | 71 | 3:31.2 | 37 | 427 | 60 | 159 |
| 4:30.0 | 461 | 4:52.8 | 14 | 347 | 40 | 124 |
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 62 | 166 |
| 4:30.0 | 494 | 4:33.2 | 17 | 359 | 43 | 131 |
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 60 | 159 |
| 4:30.0 | 484 | 4:38.9 | 16 | 355 | 42 | 135 |
| 0:30.0 | 71 | 3:31.2 | 37 | 427 | 60 | 155 |
| 4:30.0 | 472 | 4:46.0 | 15 | 351 | 43 | 126 |
| 0:30.0 | 66 | 3:47.2 | 30 | 402 | 56 | 145 |
| 4:30.0 | 476 | 4:43.6 | 15 | 352 | 38 | 130 |
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 56 | 157 |
| 4:30.0 | 502 | 4:28.9 | 18 | 361 | 43 | 133 |
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 60 | 160 |
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Workout Graph
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