Yuqing Ji v3:00/2:00r...14 row
5,216
Meters
44:30.0
Time
4:15.9
Pace
271
Calories
151
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,240 |
| Overall Time | 48:30.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 42 |
| Stroke Count | 1960 |
| Drag Factor | 108 |
January 14, 2025 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:30.0 | 5,216 | 4:15.9 | 21 | 371 | 42 | 151 | |
| 3:00.0 | 389 | 3:51.3 | 28 | 397 | 49 | 159 | |
| r: 2:00 | 11 | ||||||
| 7:00.0 | 900 | 3:53.3 | 28 | 394 | 47 | 167 | |
| 3:30.0 | 352 | 4:58.2 | 13 | 345 | 38 | 147 | |
| 6:00.0 | 765 | 3:55.2 | 27 | 392 | 47 | 167 | |
| 3:00.0 | 270 | 5:33.3 | 9 | 332 | 34 | 136 | |
| 5:00.0 | 634 | 3:56.5 | 26 | 390 | 46 | 162 | |
| 2:30.0 | 230 | 5:26.0 | 10 | 334 | 36 | 143 | |
| 4:00.0 | 508 | 3:56.2 | 27 | 391 | 47 | 157 | |
| 2:00.0 | 166 | 6:01.4 | 7 | 325 | 34 | 136 | |
| 3:00.0 | 382 | 3:55.6 | 27 | 392 | 48 | 160 | |
| 1:30.0 | 137 | 5:28.4 | 10 | 333 | 37 | 134 | |
| 2:00.0 | 258 | 3:52.5 | 28 | 395 | 48 | 161 | |
| 1:00.0 | 95 | 5:15.7 | 11 | 338 | 40 | 130 | |
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 50 | 158 | |
| r: 2:00 | 13 | ||||||
| r24 |
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Workout Graph
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