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Yuqing Ji v3:00/2:00r...43 row

5,796

Meters

51:00.0

Time

4:23.9

Pace

292

Calories

148

Heart Rate

Rest Distance10
Rest Time2:00.0
Overall Distance5,806
Overall Time53:00.0
Average Watts19
Calories Per Hour343
Stroke Rate51
Stroke Count2315
Drag Factor247

January 19, 2025 20:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:00.0 5,796 4:23.9 19 343 51 148
3:00.0 381 3:56.2 27 380 49 140
r: 2:00 10
0:45.0 101 3:42.7 32 400 53 153
2:15.0 248 4:32.1 17 346 41 140
0:45.0 107 3:30.2 38 400 56 158
2:15.0 243 4:37.7 16 346 40 137
0:45.0 104 3:36.3 35 400 57 170
2:15.0 261 4:18.6 20 346 44 145
0:45.0 103 3:38.4 34 400 57 160
2:15.0 258 4:21.6 20 346 43 150
0:45.0 106 3:32.2 37 400 59 159
2:15.0 251 4:28.9 18 346 44 163
0:45.0 106 3:32.2 37 400 59 160
2:15.0 249 4:31.0 18 346 43 138
0:20.0 47 3:32.7 36 360 60 153
1:40.0 183 4:33.2 17 324 43 144
0:20.0 48 3:28.3 39 360 66 160
1:40.0 176 4:44.0 15 324 40 140
0:20.0 46 3:37.3 34 360 60 152
1:40.0 180 4:37.7 16 324 41 150
0:20.0 49 3:24.0 41 360 66 154
1:40.0 184 4:31.7 17 360 43 134
0:20.0 47 3:32.7 36 360 63 154
1:40.0 171 4:52.3 14 324 40 139
0:20.0 37 4:30.2 18 360 45 135
1:40.0 201 4:08.7 23 360 48 143
0:20.0 48 3:28.3 39 360 66 158
1:40.0 112 7:26.4 4 216 25 134
0:20.0 49 3:24.0 41 360 66 154
1:40.0 187 4:27.3 18 360 43 147
0:20.0 46 3:37.3 34 360 66 161
1:40.0 152 5:28.9 10 288 36 135
0:20.0 49 3:24.0 41 360 69 159
1:40.0 180 4:37.7 16 324 42 137
0:20.0 47 3:32.7 36 360 66 158
1:40.0 158 5:16.4 11 288 38 126
0:20.0 47 3:32.7 36 360 66 152
1:40.0 182 4:34.7 17 324 40 132
0:20.0 48 3:28.3 39 360 69 159
1:40.0 168 4:57.6 13 324 38 139
0:20.0 48 3:28.3 39 360 69 161
1:40.0 188 4:25.9 19 360 46 144
0:20.0 49 3:24.0 41 360 69 163
1:40.0 194 4:17.7 20 360 46 151
r10

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