Yuqing Ji v8:00/2:00r...4 row
1,159
Meters
9:00.0
Time
3:52.9
Pace
58
Calories
142
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,211 |
| Overall Time | 14:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 58 |
| Stroke Count | 448 |
| Drag Factor | 220 |
January 21, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,159 | 3:52.9 | 28 | 395 | 58 | 142 | |
| 8:00.0 | 1,017 | 3:55.9 | 27 | 391 | 48 | 147 | |
| r: 2:00 | 12 | ||||||
| 0:20.0 | 48 | 3:28.3 | 39 | 433 | 60 | 142 | |
| r: 1:00 | 14 | ||||||
| 0:20.0 | 48 | 3:28.3 | 39 | 433 | 66 | 143 | |
| r: 1:00 | 14 | ||||||
| 0:20.0 | 46 | 3:37.3 | 34 | 417 | 60 | 139 | |
| r: 1:00 | 12 | ||||||
| r52 |
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Workout Graph
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