Yuqing Ji v0:20/1:00r...9 row
415
Meters
3:00.0
Time
3:36.8
Pace
18
Calories
147
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 550 |
| Overall Time | 12:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 67 |
| Stroke Count | 201 |
| Drag Factor | 252 |
January 21, 2025 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 415 | 3:36.8 | 34 | 418 | 67 | 147 | |
| 0:20.0 | 47 | 3:32.7 | 36 | 425 | 63 | 147 | |
| r: 1:00 | 15 | ||||||
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 57 | 140 | |
| r: 1:00 | 10 | ||||||
| 0:20.0 | 46 | 3:37.3 | 34 | 417 | 66 | 142 | |
| r: 1:00 | 14 | ||||||
| 0:20.0 | 49 | 3:24.0 | 41 | 441 | 72 | 146 | |
| r: 1:00 | 13 | ||||||
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 66 | 153 | |
| r: 1:00 | 17 | ||||||
| 0:20.0 | 47 | 3:32.7 | 36 | 425 | 69 | 145 | |
| r: 1:00 | 16 | ||||||
| 0:20.0 | 46 | 3:37.3 | 34 | 417 | 69 | 155 | |
| r: 1:00 | 15 | ||||||
| 0:20.0 | 46 | 3:37.3 | 34 | 417 | 72 | 149 | |
| r: 1:00 | 22 | ||||||
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 69 | 149 | |
| r: 1:00 | 13 | ||||||
| r135 |
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Workout Graph
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