Yuqing Ji v0:20/1:00r...6 row
1,185
Meters
11:12.6
Time
4:43.7
Pace
10
Calories
142
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,268 |
| Overall Time | 16:12.6 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 60 |
| Stroke Count | 129 |
| Drag Factor | 229 |
January 21, 2025 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.6 | 1,185 | 4:43.7 | 15 | 352 | 60 | 142 | |
| 0:20.0 | 46 | 3:37.3 | 34 | 417 | 66 | 141 | |
| r: 1:00 | 21 | ||||||
| 0:20.0 | 47 | 3:32.7 | 36 | 425 | 66 | 145 | |
| r: 1:00 | 12 | ||||||
| 0:20.0 | 46 | 3:37.3 | 34 | 417 | 66 | 151 | |
| r: 1:00 | 14 | ||||||
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 63 | 148 | |
| r: 1:00 | 12 | ||||||
| 0:20.0 | 46 | 3:37.3 | 34 | 417 | 63 | 146 | |
| r: 1:00 | 24 | ||||||
| 9:32.6 | 958 | 4:58.8 | 13 | 345 | 40 | 123 | |
| r83 |
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Workout Graph
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