Yuqing Ji v5:00/2:00r...2 row
1,278
Meters
12:27.7
Time
4:52.5
Pace
64
Calories
155
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,302 |
| Overall Time | 16:27.7 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 36 |
| Stroke Count | 483 |
| Drag Factor | 92 |
January 25, 2025 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:27.7 | 1,278 | 4:52.5 | 14 | 348 | 36 | 155 | |
| 5:00.0 | 279 | 8:57.6 | 2 | 307 | 22 | 145 | |
| r: 2:00 | 11 | ||||||
| 7:27.7 | 1,000 | 3:43.8 | 31 | 407 | 50 | 166 | |
| r: 2:00 | 13 | ||||||
| r24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.