Yuqing Ji v1000m/2:00r...5 row
5,000
Meters
38:26.6
Time
3:50.6
Pace
253
Calories
174
Heart Rate
| Rest Distance | 348 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,348 |
| Overall Time | 52:26.6 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 51 |
| Stroke Count | 1975 |
| Drag Factor | 92 |
January 25, 2025 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:26.6 | 5,000 | 3:50.6 | 29 | 394 | 51 | 174 | |
| 7:30.8 | 1,000 | 3:45.4 | 31 | 399 | 53 | 176 | |
| r: 2:00 | 12 | ||||||
| 7:40.6 | 1,000 | 3:50.3 | 29 | 390 | 54 | 172 | |
| r: 4:00 | 11 | ||||||
| 7:44.4 | 1,000 | 3:52.2 | 28 | 395 | 52 | 172 | |
| r: 2:00 | 14 | ||||||
| 7:46.7 | 1,000 | 3:53.3 | 28 | 393 | 50 | 174 | |
| r: 2:00 | 16 | ||||||
| 7:44.1 | 1,000 | 3:52.0 | 28 | 395 | 48 | 179 | |
| r: 4:00 | 295 | ||||||
| r348 |
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Workout Graph
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