Yuqing Ji v3:00/2:00r...12 row
5,401
Meters
44:00.0
Time
4:04.3
Pace
274
Calories
156
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,537 |
| Overall Time | 56:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 51 |
| Stroke Count | 2182 |
| Drag Factor | 145 |
February 01, 2025 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 5,401 | 4:04.3 | 24 | 382 | 51 | 156 | |
| 3:00.0 | 379 | 3:57.4 | 26 | 389 | 50 | 146 | |
| r: 2:00 | 12 | ||||||
| 6:00.0 | 699 | 4:17.5 | 20 | 370 | 46 | 134 | |
| r: 1:00 | 10 | ||||||
| 5:00.0 | 611 | 4:05.4 | 24 | 381 | 48 | 150 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 494 | 4:02.9 | 24 | 384 | 50 | 151 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 392 | 3:49.5 | 29 | 399 | 52 | 157 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 276 | 3:37.3 | 34 | 417 | 57 | 173 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 59 | 173 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 272 | 3:40.5 | 33 | 412 | 55 | 171 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 387 | 3:52.5 | 28 | 395 | 51 | 164 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 502 | 3:59.0 | 26 | 388 | 50 | 155 | |
| r: 1:00 | 10 | ||||||
| 5:00.0 | 602 | 4:09.1 | 23 | 377 | 49 | 154 | |
| r: 1:00 | 11 | ||||||
| 6:00.0 | 643 | 4:39.9 | 16 | 354 | 47 | 151 | |
| r136 |
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Workout Graph
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