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Yuqing Ji v5:00/2:00r...18 row

1,308

Meters

10:40.0

Time

4:04.6

Pace

61

Calories

144

Heart Rate

Rest Distance544
Rest Time19:00.0
Overall Distance1,852
Overall Time29:40.0
Average Watts24
Calories Per Hour382
Stroke Rate56
Stroke Count563
Drag Factor228

February 05, 2025 18:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 1,308 4:04.6 24 382 56 144
5:00.0 613 4:04.6 24 382 47 145
r: 2:00 25
0:20.0 46 3:37.3 34 417 60 157
r: 1:00 14
0:20.0 44 3:47.2 30 402 60 141
r: 1:00 13
0:20.0 43 3:52.5 28 395 57 143
r: 1:00 12
0:20.0 19 8:46.3 2 308 30 122
r: 1:00 12
0:20.0 45 3:42.2 32 409 63 146
r: 1:00 13
0:20.0 45 3:42.2 32 409 66 154
r: 1:00 13
0:20.0 46 3:37.3 34 417 66 148
r: 1:00 13
0:20.0 45 3:42.2 32 409 66 146
r: 1:00 12
0:20.0 48 3:28.3 39 433 69 140
r: 1:00 12
0:20.0 46 3:37.3 34 417 66 142
r: 1:00 14
0:20.0 47 3:32.7 36 425 66 149
r: 1:00 12
0:20.0 46 3:37.3 34 417 69 156
r: 1:00 14
0:20.0 47 3:32.7 36 425 66 155
r: 1:00 14
0:20.0 46 3:37.3 34 417 69 157
r: 1:00 12
0:20.0 4 41:40.0 0 300 6 127
r: 1:00 107
0:20.0 38 4:23.1 19 366 51 136
r: 1:00 112
0:20.0 40 4:10.0 22 377 48 143
r: 1:00 120
r544

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Workout Graph

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