Yuqing Ji v5:00/2:00r...5 row
3,053
Meters
25:00.0
Time
4:05.6
Pace
154
Calories
158
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 34:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 46 |
| Stroke Count | 1154 |
| Drag Factor | 149 |
February 06, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 3,053 | 4:05.6 | 24 | 381 | 46 | 158 | |
| 5:00.0 | 535 | 4:40.3 | 16 | 354 | 42 | 147 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 668 | 3:44.5 | 31 | 406 | 48 | 168 | |
| r: 3:00 | 11 | ||||||
| 5:00.0 | 658 | 3:47.9 | 30 | 401 | 48 | 165 | |
| r: 3:00 | 12 | ||||||
| 5:00.0 | 663 | 3:46.2 | 30 | 404 | 47 | 169 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 529 | 4:43.5 | 15 | 352 | 46 | 144 | |
| r47 |
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Workout Graph
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