Yuqing Ji v3:00/2:00r...20 row
4,103
Meters
33:00.0
Time
4:01.2
Pace
203
Calories
160
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 35:00.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 49 |
| Stroke Count | 1595 |
| Drag Factor | 141 |
February 11, 2025 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 4,103 | 4:01.2 | 25 | 369 | 49 | 160 | |
| 3:00.0 | 376 | 3:59.3 | 26 | 380 | 49 | 137 | |
| r: 2:00 | 22 | ||||||
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 52 | 137 | |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 52 | 152 | |
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 49 | 149 | |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 53 | 161 | |
| 1:30.0 | 190 | 3:56.8 | 26 | 360 | 45 | 159 | |
| 1:30.0 | 212 | 3:32.2 | 37 | 400 | 54 | 178 | |
| 2:00.0 | 243 | 4:06.9 | 23 | 360 | 47 | 161 | |
| 2:00.0 | 273 | 3:39.7 | 33 | 390 | 52 | 176 | |
| 2:30.0 | 297 | 4:12.5 | 22 | 360 | 47 | 153 | |
| 2:30.0 | 344 | 3:38.0 | 34 | 408 | 52 | 172 | |
| 2:00.0 | 239 | 4:11.0 | 22 | 360 | 45 | 163 | |
| 2:00.0 | 270 | 3:42.2 | 32 | 390 | 50 | 179 | |
| 1:30.0 | 173 | 4:20.1 | 20 | 360 | 45 | 158 | |
| 1:30.0 | 200 | 3:45.0 | 31 | 400 | 51 | 168 | |
| 1:00.0 | 123 | 4:03.9 | 24 | 360 | 45 | 169 | |
| 1:00.0 | 137 | 3:38.9 | 33 | 360 | 51 | 170 | |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 52 | 164 | |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 54 | 164 | |
| 5:00.0 | 507 | 4:55.8 | 14 | 324 | 44 | 149 | |
| r22 |
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Workout Graph
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