Yuqing Ji v5:00/2:00r...5 row
5,780
Meters
45:00.0
Time
3:53.5
Pace
293
Calories
161
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,839 |
| Overall Time | 1:03:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 50 |
| Stroke Count | 2258 |
| Drag Factor | 89 |
February 14, 2025 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 5,780 | 3:53.5 | 27 | 394 | 50 | 161 | |
| 5:00.0 | 644 | 3:52.9 | 28 | 395 | 51 | 152 | |
| r: 2:00 | 13 | ||||||
| 10:00.0 | 1,250 | 4:00.0 | 25 | 387 | 49 | 159 | |
| r: 4:00 | 13 | ||||||
| 10:00.0 | 1,303 | 3:50.2 | 29 | 398 | 50 | 164 | |
| r: 4:00 | 11 | ||||||
| 10:00.0 | 1,258 | 3:58.4 | 26 | 388 | 50 | 159 | |
| r: 4:00 | 11 | ||||||
| 10:00.0 | 1,325 | 3:46.4 | 30 | 403 | 51 | 172 | |
| r: 4:00 | 11 | ||||||
| r59 |
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Workout Graph
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