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Yuqing Ji v1:00/r...34 row

3,249

Meters

27:00.0

Time

4:09.3

Pace

144

Calories

145

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,249
Overall Time27:00.0
Average Watts23
Calories Per Hour377
Stroke Rate49
Stroke Count1242
Drag Factor80

February 21, 2025 22:09:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:00.0 3,249 4:09.3 23 377 49 145
1:00.0 122 4:05.9 24 381 48 117
0:30.0 69 3:37.3 34 417 54 142
1:00.0 108 4:37.7 16 356 41 126
0:30.0 68 3:40.5 33 412 54 141
1:00.0 122 4:05.9 24 381 47 130
0:30.0 69 3:37.3 34 417 54 142
1:00.0 108 4:37.7 16 356 41 142
0:30.0 68 3:40.5 33 412 54 138
1:00.0 121 4:07.9 23 379 47 141
0:30.0 71 3:31.2 37 427 56 160
0:30.0 69 3:37.3 34 417 58 153
1:00.0 106 4:43.0 15 353 40 141
0:30.0 71 3:31.2 37 427 60 155
1:00.0 117 4:16.4 21 371 48 141
0:30.0 68 3:40.5 33 412 58 155
1:00.0 103 4:51.2 14 348 39 148
0:30.0 72 3:28.3 39 433 58 162
1:00.0 113 4:25.4 19 364 45 135
0:30.0 68 3:40.5 33 412 60 154
1:00.0 118 4:14.2 21 373 47 145
0:30.0 72 3:28.3 39 433 60 164
1:00.0 106 4:43.0 15 353 45 141
0:30.0 66 3:47.2 30 402 58 163
1:00.0 115 4:20.8 20 367 45 150
1:00.0 97 5:09.2 12 340 38 147
0:30.0 66 3:47.2 30 402 60 154
1:00.0 116 4:18.6 20 369 45 151
0:30.0 71 3:31.2 37 427 58 165
1:00.0 110 4:32.7 17 359 45 145
0:30.0 66 3:47.2 30 402 60 158
1:00.0 110 4:32.7 17 359 45 143
0:30.0 72 3:28.3 39 433 58 166
1:00.0 109 4:35.2 17 357 49 143
0:30.0 69 3:37.3 34 417 60 166

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Workout Graph

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