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Yuqing Ji v1:00/r...34 row

3,249

Meters

27:00.0

Time

4:09.3

Pace

144

Calories

145

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,249
Overall Time27:00.0
Average Watts23
Calories Per Hour320
Stroke Rate49
Stroke Count1242
Drag Factor80

February 21, 2025 22:09:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:00.0 3,249 4:09.3 23 320 49 145
1:00.0 122 4:05.9 24 360 48 117
0:30.0 69 3:37.3 34 360 54 142
1:00.0 108 4:37.7 16 300 41 126
0:30.0 68 3:40.5 33 360 54 141
1:00.0 122 4:05.9 24 360 47 130
0:30.0 69 3:37.3 34 360 54 142
1:00.0 108 4:37.7 16 300 41 142
0:30.0 68 3:40.5 33 360 54 138
1:00.0 121 4:07.9 23 360 47 141
0:30.0 71 3:31.2 37 360 56 160
0:30.0 69 3:37.3 34 360 58 153
1:00.0 106 4:43.0 15 300 40 141
0:30.0 71 3:31.2 37 360 60 155
1:00.0 117 4:16.4 21 360 48 141
0:30.0 68 3:40.5 33 360 58 155
1:00.0 103 4:51.2 14 300 39 148
0:30.0 72 3:28.3 39 360 58 162
1:00.0 113 4:25.4 19 360 45 135
0:30.0 68 3:40.5 33 360 60 154
1:00.0 118 4:14.2 21 360 47 145
0:30.0 72 3:28.3 39 360 60 164
1:00.0 106 4:43.0 15 300 45 141
0:30.0 66 3:47.2 30 360 58 163
1:00.0 115 4:20.8 20 360 45 150
1:00.0 97 5:09.2 12 300 38 147
0:30.0 66 3:47.2 30 360 60 154
1:00.0 116 4:18.6 20 360 45 151
0:30.0 71 3:31.2 37 360 58 165
1:00.0 110 4:32.7 17 300 45 145
0:30.0 66 3:47.2 30 360 60 158
1:00.0 110 4:32.7 17 300 45 143
0:30.0 72 3:28.3 39 360 58 166
1:00.0 109 4:35.2 17 300 49 143
0:30.0 69 3:37.3 34 360 60 166

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Workout Graph

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