Yuqing Ji 6x4:00/4:00r row
3,228
Meters
24:00.0
Time
3:43.0
Pace
160
Calories
158
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,309 |
| Overall Time | 48:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 53 |
| Stroke Count | 1270 |
| Drag Factor | 100 |
February 22, 2025 22:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,228 | 3:43.0 | 32 | 408 | 53 | 158 |
| 4:00.0 | 528 | 3:47.2 | 30 | 402 | 51 | 149 |
| 4:00.0 | 558 | 3:35.0 | 35 | 421 | 53 | 168 |
| 4:00.0 | 527 | 3:47.7 | 30 | 402 | 52 | 154 |
| 4:00.0 | 550 | 3:38.1 | 34 | 415 | 54 | 168 |
| 4:00.0 | 518 | 3:51.6 | 28 | 396 | 53 | 149 |
| 4:00.0 | 545 | 3:40.1 | 33 | 412 | 55 | 165 |
| r81 |
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