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Yuqing Ji v10:00/2:00r...28 row

4,465

Meters

37:00.0

Time

4:08.6

Pace

222

Calories

140

Heart Rate

Rest Distance256
Rest Time17:00.0
Overall Distance4,721
Overall Time54:00.0
Average Watts23
Calories Per Hour378
Stroke Rate52
Stroke Count1874
Drag Factor175

February 26, 2025 21:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:00.0 4,465 4:08.6 23 378 52 140
10:00.0 1,186 4:12.9 22 374 47 141
r: 2:00 21
1:00.0 128 3:54.3 27 393 53 139
1:00.0 126 3:58.0 26 389 53 144
1:00.0 118 4:14.2 21 373 51 135
1:00.0 124 4:01.9 25 385 52 145
1:00.0 122 4:05.9 24 381 52 137
1:00.0 122 4:05.9 24 381 53 142
1:00.0 123 4:03.9 24 383 51 146
1:00.0 123 4:03.9 24 383 53 149
r: 5:00 12
1:00.0 115 4:20.8 20 367 50 126
1:00.0 122 4:05.9 24 381 52 142
1:00.0 120 4:10.0 22 377 50 140
1:00.0 119 4:12.1 22 375 52 143
1:00.0 119 4:12.1 22 375 49 134
1:00.0 115 4:20.8 20 367 47 146
1:00.0 125 4:00.0 25 387 52 147
1:00.0 119 4:12.1 22 375 51 141
r: 5:00 11
1:00.0 120 4:10.0 22 377 57 132
1:00.0 128 3:54.3 27 393 53 145
1:00.0 124 4:01.9 25 385 56 142
1:00.0 123 4:03.9 24 383 53 143
1:00.0 123 4:03.9 24 383 55 140
1:00.0 126 3:58.0 26 389 54 141
1:00.0 125 4:00.0 25 387 56 148
1:00.0 130 3:50.7 28 398 55 149
r: 5:00 212
1:00.0 113 4:25.4 19 364 50 127
1:00.0 111 4:30.2 18 361 49 130
1:00.0 115 4:20.8 20 367 50 140
r256

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