Yuqing Ji v2:00/2:00r...11 row
3,286
Meters
27:00.0
Time
4:06.5
Pace
167
Calories
150
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,298 |
| Overall Time | 29:00.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 49 |
| Stroke Count | 1331 |
| Drag Factor | 98 |
February 28, 2025 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 3,286 | 4:06.5 | 23 | 380 | 49 | 150 | |
| 2:00.0 | 255 | 3:55.2 | 27 | 392 | 51 | 149 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 593 | 4:12.9 | 22 | 374 | 47 | 148 | |
| 2:00.0 | 214 | 4:40.3 | 16 | 354 | 44 | 133 | |
| 4:00.0 | 511 | 3:54.8 | 27 | 393 | 51 | 144 | |
| 2:00.0 | 210 | 4:45.7 | 15 | 351 | 43 | 141 | |
| 3:00.0 | 397 | 3:46.7 | 30 | 403 | 52 | 162 | |
| 2:00.0 | 235 | 4:15.3 | 21 | 372 | 48 | 140 | |
| 2:00.0 | 275 | 3:38.1 | 34 | 415 | 55 | 166 | |
| 2:00.0 | 228 | 4:23.1 | 19 | 366 | 48 | 150 | |
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 58 | 171 | |
| 2:00.0 | 234 | 4:16.4 | 21 | 371 | 49 | 148 | |
| r12 |
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Workout Graph
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