Yuqing Ji v5:00/2:00r...11 row
2,535
Meters
20:00.0
Time
3:56.6
Pace
124
Calories
156
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,658 |
| Overall Time | 32:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 51 |
| Stroke Count | 1021 |
| Drag Factor | 126 |
March 09, 2025 00:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,535 | 3:56.6 | 26 | 390 | 51 | 156 | |
| 5:00.0 | 631 | 3:57.7 | 26 | 389 | 48 | 145 | |
| r: 2:00 | 11 | ||||||
| 1:30.0 | 203 | 3:41.6 | 32 | 410 | 53 | 158 | |
| r: 1:00 | 11 | ||||||
| 1:30.0 | 200 | 3:45.0 | 31 | 405 | 54 | 155 | |
| r: 1:00 | 10 | ||||||
| 1:30.0 | 188 | 3:59.3 | 26 | 387 | 49 | 150 | |
| r: 1:00 | 15 | ||||||
| 1:30.0 | 194 | 3:51.9 | 28 | 396 | 51 | 161 | |
| r: 1:00 | 11 | ||||||
| 1:30.0 | 190 | 3:56.8 | 26 | 390 | 51 | 164 | |
| r: 1:00 | 12 | ||||||
| 1:30.0 | 184 | 4:04.5 | 24 | 382 | 51 | 154 | |
| r: 1:00 | 9 | ||||||
| 1:30.0 | 182 | 4:07.2 | 23 | 379 | 50 | 155 | |
| r: 1:00 | 10 | ||||||
| 1:30.0 | 185 | 4:03.2 | 24 | 383 | 52 | 163 | |
| r: 1:00 | 10 | ||||||
| 1:30.0 | 192 | 3:54.3 | 27 | 393 | 53 | 155 | |
| r: 1:00 | 11 | ||||||
| 1:30.0 | 186 | 4:01.9 | 25 | 385 | 54 | 162 | |
| r: 1:00 | 13 | ||||||
| r123 |
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Workout Graph
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